5 simple ways to stay healthy in your senior years

Couple walking in woods

Staying healthy as we age need not be a challenge. Below, Dr. Michael Feltes at Mystic Geriatrics offers 5 very simple ways to making life the best it can be through your Golden Years.

1) Generate a little perspiration each day.

2) Reach out to those you care about relentlessly, payback is sweet.

3) If you are over age 80, question the need for each medication you take. Can I trim back?

4) Keep a little fat on the body, you will need it someday.

5) Pick sparingly issues to care for passionately, let others share the work.

 

 

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